It's hard to believe it's been 16 months since my last official blogpost here on B.Youneek (aside from my regular social media posts and of course my other blog, the Fit Foodie!). In fact, that's exactly how old my daughter is now; and that last post was just a week before she was born 2 months prematurely. It's been a whirlwind to say the least, but my healthy little 16-month-old spitfire is really thriving and I couldn't be happier.. and calmer for that matter! With that

Want to get fit, healthy and feel BYOUtiful for 2015? Get Your Most BYOUTIFUL Body in 2015 with all of the tools you need to succeed right here at ✨TheDanceFitStudio.com✨ with support from your trainer and nutritionist on our private Facebook group 💟 fb.com/groups/byoutifulbody💟 Being BYOUtiful, to us means letting YOUR most beautiful and "Youneek" self shine through for all to see.. and that is the true beauty in every individual. That's always been our motto, and always

We want to wish our girl, Elizabeth Safrit, Miss United States, the best of luck at Miss World 2014! As an official sponsor of the Miss United States Organization, we had the pleasure of working with Elizabeth in September for New York Fashion Week 2014. Our photo shoot inspiration was in the style of "The Great Gatsby," or old New York. Elizabeth captured that look in every photo, and we're sure she will capture the crown of Miss World 2014! Cheers for Elizabeth! XO Supp

It's time to do a little something for you... yes, YOU. Afterall, when we're able to love and take care of ourselves, we can then in turn, take care of and love others. Women especially, get caught up in being the caregivers of society, and tend to neglect their own needs and wants in the process. It's time to make an investment in YOU, because you deserve it! Get started today with your complimentary personal consultation with B.Youneek in beauty, fashion, fitness, wellne

Welcome to B.Youneek 2014! We're proud to launch our latest website, and with that our new blog space. We're always working towards improvements, and love your feedback. Please take a look around, send us a note! We love our updated look, and hope you will too! Like us on Facebook! #byouneek #imageconsulting #beauty #fashion #fitness #wellness #pageantry #pageantcoaching #exercise #health #nutrition #diet #weightloss #makeup #hair

Grilled chicken is a staple in today's health- conscious, body- conscious world, but it can be downright B-O-R-I-N-G if not done right. I've created a succulent version of grilled chicken I know you'll love!First things first... I recommend skinless organic chicken breast. While "organic" is an entirely other conversation (one I could go on and on and on about), it definitely makes a difference in the taste and texture of this dish, and it's significantly juicier. Awesome gri

Hey All! I just wanted to share this awesome tea I found that aids in the body's recovery from a tough workout- Get Restored by Be Active Teas. It's really awesome because it contains all of these antioxidant rich ingredients such as organic green roobios tea, ramon nuts, milk thistle, dates, carob pods, chickory root and grape seed extract and it's caffeine- free. This combo helps in detoxification, balancing sodium and potassium as well as with soreness, so that you're read

It's springtime, and we are SO happy about it here in the Northeast! We've had a rough winter, to say the least! In the seasons of life, we all experience those "rough winters," but soon enough, that snow melts, ready for the Earth to take on a fresh start. We at B.Youneek are committed to inspiring, motivating, coaching, supporting and giving love to our clients so that they can create fresh starts, new chapters and seasons in their lives. Whether it's a new job, a relations